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Honey and Mustard Sweet Potatoes Recipe

Honey and Mustard Sweet Potatoes Recipe

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Ingredients:

Serving

1 kg sweet potato, sliced (1 cm thickness )
150 g small onion, halved
125 ml honey
2 tbsp balsamic vinegar
2 tbsp mustard
1 tbsp water
1 tbsp peanut oil
1 tbsp grated fresh ginger

Directions:

Mix honey, vinegar, mustard, water, peanut oil and grated fresh ginger.
Put sweet potato slices and onion halves in a bowl, season with the prepared sauce.
Put seasoned vegetables in an ovenproof dish, reserving liquid, and bake in hot oven (200°C) 35 minutes, until golden, basting with the reserved sauce from time to time.
(Serve on a bed of arugula).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.01 Kcal (1712 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	228.07mg	10%
Potassium	945.85mg	20%
Total Carbs	91.74g	31%
Sugars	49.16g	197%
Dietary Fiber	8.51g	34%
Protein	5.71g	11%
Vitamin C	8.3mg	14%
Vitamin A	2.5mg	83%
Iron	2.7mg	15%
Calcium	93.4mg	9%

Amount Per 100 g
Calories	114.87 Kcal (481 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	6%
Sodium	64.05mg	10%
Potassium	265.65mg	20%
Total Carbs	25.77g	31%
Sugars	13.81g	197%
Dietary Fiber	2.39g	34%
Protein	1.6g	11%
Vitamin C	2.3mg	14%
Vitamin A	0.7mg	83%
Iron	0.8mg	15%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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