Directions:
- In a shallow dish large enough to hold the salmon, combine the juices, salt and pepper.
- Add the salmon, turning to coat with the marinade.
- Let marinate at room temperature for 20 minutes, turning the fillets once.
- Preheat the oven to 425F.
- Line a shallow baking pan with aluminum foil and grease with a little of the melted butter.
- In a small dish, combine the orange zest, brown sugar, chili powder and minced garlic.
- Rub the marinated salmon with the brown sugar mixture.
- Place in the pan and drizzle with the remaining melted butter.
- Bake for 8 to 12 minutes.
- The big challenge here is not overcooking the fillets- 8 minutes will do for thin fillets (less than 1 inch) and no more than 12 minutes for the thicker fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.08 Kcal (2127 kJ) | ||
| Calories from fat | 168.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 161.55mg | 54% | |
| Sodium | 273.7mg | 11% | |
| Potassium | 1324.89mg | 28% | |
| Total Carbs | 13.3g | 4% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 67.79g | 136% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 42.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 29% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 54% | |
| Sodium | 69.18mg | 11% | |
| Potassium | 334.86mg | 28% | |
| Total Carbs | 3.36g | 4% | |
| Sugars | 2.54g | 40% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 17.13g | 136% | |
| Vitamin C | 8.5mg | 56% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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