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Salmon With a Parmesan Crust Recipe

Salmon With a Parmesan Crust Recipe

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Ingredients:

Serving

4 salmon fillets ( you can also use cod)
2 oz fresh white breadcrumbs
1 tbsp pine nuts, lightly toasted
3 oz parmesan cheese
4 tbsp fresh basil, chopped
1/2 oz butter
salt & freshly ground black pepper

Directions:

Place the breadcrumbs, pine nuts, basil, butter and parmesan in a food processor and pulse until just combined.
Place the salmon under a moderately hot broiler for 5 minutes
Turn the salmon over, top with the breadcrumb mixture and press the fillets down gently with the palm of your hand.
Cook for a further 5 mins or until the salmon is cooked through.
Serve with new potatoes and broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	541.19 Kcal (2266 kJ)
Calories from fat	204.5 Kcal
		% Daily Value*
Total Fat	22.72g	35%
Cholesterol	168.36mg	56%
Sodium	606.6mg	25%
Potassium	1204.71mg	26%
Total Carbs	3.54g	1%
Sugars	0.58g	2%
Dietary Fiber	0.28g	1%
Protein	75.13g	150%
Vitamin C	0.5mg	1%
Iron	0.6mg	3%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	149.61 Kcal (626 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	35%
Cholesterol	46.54mg	56%
Sodium	167.69mg	25%
Potassium	333.03mg	26%
Total Carbs	0.98g	1%
Sugars	0.16g	2%
Dietary Fiber	0.08g	1%
Protein	20.77g	150%
Vitamin C	0.1mg	1%
Iron	0.2mg	3%
Calcium	78.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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