Directions:
- Wash the chard thoroughly and shake to dry.
- Pu oil
- Peel and chop the garlic and saute for 2 minutes.
- Chop the chard stems and add them to the pan. Stir and then cook, covered, for 5 minutes.
- Roughly chop the chard leaves and add them to the pan. Cook for another 3 minutes.
- Toast the pine nuts for a couple of minutes (either under a pre-heated grill or in a dry pan)
- Turn off the heat under the chard. Add the coriander leaves, pine nuts and parmesan.
- Puree the mixture until it looks like pesto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 920.48 Kcal (3854 kJ) | ||
| Calories from fat | 667.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.12g | 114% | |
|---|---|---|---|
| Cholesterol | 68mg | 23% | |
| Sodium | 2244.39mg | 94% | |
| Potassium | 1586.17mg | 34% | |
| Total Carbs | 23.87g | 8% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 8.23g | 33% | |
| Protein | 49.57g | 99% | |
| Vitamin C | 96.2mg | 160% | |
| Iron | 10.5mg | 58% | |
| Calcium | 1368mg | 137% | |
| Amount Per 100 g | |||
| Calories | 194.5 Kcal (814 kJ) | ||
| Calories from fat | 140.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 114% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 23% | |
| Sodium | 474.25mg | 94% | |
| Potassium | 335.17mg | 34% | |
| Total Carbs | 5.04g | 8% | |
| Sugars | 1.29g | 24% | |
| Dietary Fiber | 1.74g | 33% | |
| Protein | 10.47g | 99% | |
| Vitamin C | 20.3mg | 160% | |
| Iron | 2.2mg | 58% | |
| Calcium | 289.1mg | 137% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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