Prime Rib-Eye Steaks With Mustard Parmesan Crust Recipe

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Prime Rib-Eye Steaks With Mustard Parmesan Crust
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Ingredients:

Directions:

  1. Preheat a saute pan over medium-low heat. Add the olive oil and the garlic. Pan roast garlic, tossing once, allowing to brown for about 5-10 minute.
  2. Drain the cloves through a strainer. Reserve the oil if you want for roasted garlic flavored oil - yummy!
  3. Allow garlic to cool then roughly mash with a fork.
  4. Add thyme and mash again. Then add Dijon mustard and mix again.
  5. Preheat oven to 450ºF and preheat the grill or grill pan to high heat.
  6. Season steaks with salt and pepper and press the seasonings in well. Drizzle the steaks with some olive oil.
  7. Grill meat to brown it, about 5 min on each side.
  8. Remove the steaks from the grill and place on a large cookie sheet.
  9. Top with garlic-mustard mixture generously.
  10. Then place a large pile of Parmesan cheese on top and spread out to edges of the steak with you fingers.
  11. Place steaks in the oven for 8-10 min, letting the cheese melt and steaks finish cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.46 Kcal (2975 kJ)
Calories from fat 514.64 Kcal
% Daily Value*
Total Fat 57.18g 88%
Cholesterol 133.61mg 45%
Sodium 677.24mg 28%
Potassium 464.42mg 10%
Total Carbs 5.3g 2%
Sugars 0.51g 2%
Dietary Fiber 0.59g 2%
Protein 43.66g 87%
Vitamin C 5.2mg 9%
Iron 4mg 22%
Calcium 409.6mg 41%
Amount Per 100 g
Calories 310.67 Kcal (1301 kJ)
Calories from fat 225.04 Kcal
% Daily Value*
Total Fat 25g 88%
Cholesterol 58.43mg 45%
Sodium 296.14mg 28%
Potassium 203.08mg 10%
Total Carbs 2.32g 2%
Sugars 0.22g 2%
Dietary Fiber 0.26g 2%
Protein 19.09g 87%
Vitamin C 2.3mg 9%
Iron 1.8mg 22%
Calcium 179.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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