Directions:
- Mix everything together.
- Serve on toast, french bread, or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 279.46mg | 12% | |
| Potassium | 210.05mg | 4% | |
| Total Carbs | 4.83g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 6% | |
|---|---|---|---|
| Sodium | 493.63mg | 12% | |
| Potassium | 371.03mg | 4% | |
| Total Carbs | 8.53g | 2% | |
| Sugars | 1.92g | 4% | |
| Dietary Fiber | 3.85g | 9% | |
| Protein | 9.73g | 11% | |
| Vitamin C | 6.4mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 48.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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