Directions:
- Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
- Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
- In a second container, combine the cornflake crumbs and coriander.
- Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
- Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
- Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.67 Kcal (2293 kJ) | ||
| Calories from fat | 47.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 992.91mg | 41% | |
| Potassium | 335.28mg | 7% | |
| Total Carbs | 107.28g | 36% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 13.15g | 26% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 258.76 Kcal (1083 kJ) | ||
| Calories from fat | 22.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 469.13mg | 41% | |
| Potassium | 158.41mg | 7% | |
| Total Carbs | 50.69g | 36% | |
| Sugars | 4.86g | 41% | |
| Dietary Fiber | 2.57g | 22% | |
| Protein | 6.21g | 26% | |
| Vitamin C | 12.1mg | 43% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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