Directions:
- Place tomatoes, onions and apples (if used) in a pan.
- Cover and cook gently over low heat until softened.
- Add sugar, salt, vinegar and spices.
- Simmer gently for 30 minutes.
- Sieve the mixture.
- Simmer again for about 20 minutes uncovered.
- Stir constantly.
- Pour into a hot jar.
- Seal carefully and sterilise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.5 Kcal (1472 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1185.06mg | 49% | |
| Potassium | 916.7mg | 20% | |
| Total Carbs | 84.5g | 28% | |
| Sugars | 73.15g | 293% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 103.4mg | 172% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.92 Kcal (251 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 202.03mg | 49% | |
| Potassium | 156.28mg | 20% | |
| Total Carbs | 14.41g | 28% | |
| Sugars | 12.47g | 293% | |
| Dietary Fiber | 1.14g | 27% | |
| Protein | 0.67g | 8% | |
| Vitamin C | 17.6mg | 172% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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