Salmon Toasted Bagels Recipe

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Ingredients:

Serving

1 (16 oz) package cream cheese
4 -6 bagels
2 stalks green onions, finely chopped
1/2 red onion, thinly sliced, cubed
2 tbsp olive oil
2 (16 oz) packages smoked salmon, thinly sliced
2 hard boil eggs, sliced

Directions:

In a bowl add cream chesse with green onion and red onion and mix well.
Drizzle the salmon with a little bit of salt and pepper to taste, making sure they're no too salty.
Cut bagels in half, toast, add cream chesse mix, salmon, any left over onions and slice hard boil eggs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.46 Kcal (1325 kJ)
Calories from fat	75.61 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	28.37mg	9%
Sodium	532.05mg	22%
Potassium	102.29mg	2%
Total Carbs	47.63g	16%
Sugars	0.71g	3%
Dietary Fiber	2.01g	8%
Protein	11.74g	23%
Vitamin C	2mg	3%
Iron	3.6mg	20%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	264.81 Kcal (1109 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	13%
Cholesterol	23.74mg	9%
Sodium	445.22mg	22%
Potassium	85.6mg	2%
Total Carbs	39.86g	16%
Sugars	0.59g	3%
Dietary Fiber	1.68g	8%
Protein	9.82g	23%
Vitamin C	1.7mg	3%
Iron	3mg	20%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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