Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Butter a 10 inch pie plate using about 1 tablespoon of butter. Sprinkle bread crumbs into the pie dish and shake to coat evenly, discarding excess.
- Pour the milk into a large saucepan and warm over medium heat. Add the salmon fillets and bring to a simmer. Cover and cook for about 10 minutes, or until salmon can be flaked with a fork.
- Melt the remaining butter in a large skillet over medium heat. Add the onion and Swiss chard; cook and stir until tender and most of the liquid has evaporated. Season with salt, pepper, marjoram and nutmeg. Set aside to cool; you should have about one cup of chard and onion.
- Spread the chard mixture and flake the salmon into the prepared pie plate. In a medium bowl, whisk together the eggs and one cup of cooled milk from poaching the salmon. Pour into the pie dish.
- Bake for 35 minutes in the preheated oven, or until the center is set. Cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1002.83 Kcal (4199 kJ) | ||
| Calories from fat | 420.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.76g | 72% | |
|---|---|---|---|
| Cholesterol | 750.14mg | 250% | |
| Sodium | 2667.62mg | 111% | |
| Potassium | 1923.49mg | 41% | |
| Total Carbs | 51.49g | 17% | |
| Sugars | 28.57g | 114% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 93.45g | 187% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7mg | 39% | |
| Calcium | 897mg | 90% | |
| Amount Per 100 g | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 72% | |
|---|---|---|---|
| Cholesterol | 76.17mg | 250% | |
| Sodium | 270.86mg | 111% | |
| Potassium | 195.3mg | 41% | |
| Total Carbs | 5.23g | 17% | |
| Sugars | 2.9g | 114% | |
| Dietary Fiber | 0.32g | 13% | |
| Protein | 9.49g | 187% | |
| Vitamin C | 1.1mg | 18% | |
| Iron | 0.7mg | 39% | |
| Calcium | 91.1mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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