Directions:
- Lightly combine the avocados with red wine vinegar in a salad bowl. Stir in the black beans, corn, tomatoes, green onions, and red onion.
- Whisk together the olive oil and Italian dressing mix in a bowl, pour over the salad, and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 104.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 13.26mg | 1% | |
| Potassium | 303.17mg | 6% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.37 Kcal (646 kJ) | ||
| Calories from fat | 121.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 18% | |
|---|---|---|---|
| Sodium | 15.31mg | 1% | |
| Potassium | 349.92mg | 6% | |
| Total Carbs | 8.63g | 2% | |
| Sugars | 1.77g | 6% | |
| Dietary Fiber | 4.26g | 15% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 9mg | 13% | |
| Iron | 0.7mg | 3% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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