Directions:
- In a large skillet, bring 1 in. of water to a boil. Carefully add the salmon. Reduce heat; cover and simmer for 5-10 minutes or until fish flakes easily with a fork.
- Meanwhile, in a large saucepan, saute the onions in butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Reduce heat to low. Stir in the peas, sour cream and seasonings; heat through. Serve over salmon. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.96 Kcal (2529 kJ) | ||
| Calories from fat | 145.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 157.79mg | 53% | |
| Sodium | 677.89mg | 28% | |
| Potassium | 1466.29mg | 31% | |
| Total Carbs | 37.89g | 13% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 72.49g | 145% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 128.31 Kcal (537 kJ) | ||
| Calories from fat | 30.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 25% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 53% | |
| Sodium | 144.02mg | 28% | |
| Potassium | 311.51mg | 31% | |
| Total Carbs | 8.05g | 13% | |
| Sugars | 4.6g | 87% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 15.4g | 145% | |
| Vitamin C | 1.7mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 36.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Cress Soup
Chopped green onions, Butter, cubed and 9 more.. -
Asparagus Cress Soup for 2
Chopped green onions, Butter and 9 more.. -
Croque Monsieur
Unsalted butter , plus, Unsalted butter and 12 more.. -
Hot Brown Sandwiches
Butter, King arthur unbleached all-purpose flour, Milk and 10 more.. -
Baked Whole Salmon
White wine or chicken broth, Chopped celery leaves and 17 more.. -
Makeover Creamy Macaroni and Cheese
Uncooked elbow macaroni, Butter, cubed and 10 more.. -
Asparagus Spanakopita
Cut fresh asparagus (1-inch pieces) and 12 more.. -
Crab Macaroni Casserole
Uncooked whole wheat elbow macaroni, Chopped onion, Butter and 8 more.. -
Shrimp De Jonghe (Derek's Way)
Shrimp (peeled and deveined ), Butter, Plain breadcrumbs and 10 more.. -
Mushroom Soup - Puréed
Carrot, peeled, Onion, Stalks celery, Butter and 12 more.. -
Chicken and Ham Lasagna
Fresh mushrooms, sliced, Onion, chopped and 14 more.. -
Peas in Cheddar Cream Sauce
Sliced green onions, Butter and 7 more.. -
Garlic Cranberry Chicken
Green onions, chopped, Celery ribs, chopped and 17 more.. -
Lacquered Salmon
Salmon fillets, 1 inch thick, Green onion, chopped and 10 more.. -
Cajun Crab Soup
Unsalted butter, Onion, chopped, Garlic, minced and 11 more..
Also Try
-
-
-
-
Poached Salmon with Tarragon Sauce
Plain yogurt, Fat-free mayonnaise, Sliced green onion and 9 more.. -
-
Baked Salmon With Tarragon and Bacon
Salmon fillets, Onion, finely chopped, Bacon, diced and 3 more.. -
-
Roast Salmon with Tomatoes and Tarragon
Salmon fillets (about 1 1/2 inches thick ), Salt and 6 more.. -
Grilled Salmon with Creamy Tarragon Sauce
Olive oil, Salmon fillet (1 lb), Plain yogurt and 5 more.. -
Grilled Sockeye Salmon With Tarragon Butter
Sockeye salmon fillets, thawed, Butter, softened and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
