Directions:
- Place the onions, celery, carrots, cranberries, garlic and bay leaf in a 13-in. x 9-in. baking dish coated with cooking spray. Add wine or broth. Combine the salt, pepper and basil; sprinkle over chicken. Place over vegetable mixture.
- Bake, uncovered, at 350° for 70-80 minutes or until chicken juices run clear. Remove chicken; keep warm. Strain cooking liquid; discard vegetable mixture. Skim fat from liquid and set aside 1-1/3 cups.
- For sauce, place cranberries in a small bowl; add boiling water. Let stand for 3 minutes; drain and discard liquid. Set berries aside.
- In a nonstick saucepan coated with cooking spray, melt butter. Stir in the flour, salt and pepper until smooth. Gradually whisk in reserved cooking liquid. Bring to a boil; cook 1-2 minutes longer or until thickened. Stir in half-and-half and reserved cranberries; heat through. Serve with chicken. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.33 Kcal (1048 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 7% | |
| Sodium | 519.14mg | 22% | |
| Potassium | 284.68mg | 6% | |
| Total Carbs | 28.68g | 10% | |
| Sugars | 12.69g | 51% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 13% | |
|---|---|---|---|
| Cholesterol | 11.21mg | 7% | |
| Sodium | 264.03mg | 22% | |
| Potassium | 144.78mg | 6% | |
| Total Carbs | 14.59g | 10% | |
| Sugars | 6.45g | 51% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 3.19g | 13% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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