Salmon Skillet Recipe

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Ingredients:

Serving

1 lb small red potatoes, quartered
2 packages (6 oz each) fresh baby spinach
1/2 cup king arthur unbleached all-purpose flour
2 tsp garlic salt, divided
2 tsp paprika
1/2 tsp pepper
4 salmon fillets (6 oz each)
3 tbsp butter, divided
1 medium onion, halved and thinly sliced
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
3/4 cup heavy whipping cream
1/2 tsp dried thyme

Directions:

Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking.
Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture.
Cook salmon in 2 tablespoons butter in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain potatoes and spinach; add to skillet. Serve with salmon. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	878.92 Kcal (3680 kJ)
Calories from fat	270.46 Kcal
		% Daily Value*
Total Fat	30.05g	46%
Cholesterol	200.29mg	67%
Sodium	502.4mg	21%
Potassium	1878.39mg	40%
Total Carbs	70.91g	24%
Sugars	2.35g	9%
Dietary Fiber	3.62g	14%
Protein	74.64g	149%
Vitamin C	16.4mg	27%
Vitamin A	0.1mg	4%
Iron	2.1mg	12%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	145.03 Kcal (607 kJ)
Calories from fat	44.63 Kcal
		% Daily Value*
Total Fat	4.96g	46%
Cholesterol	33.05mg	67%
Sodium	82.9mg	21%
Potassium	309.94mg	40%
Total Carbs	11.7g	24%
Sugars	0.39g	9%
Dietary Fiber	0.6g	14%
Protein	12.32g	149%
Vitamin C	2.7mg	27%
Iron	0.4mg	12%
Calcium	12.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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