Directions:
- In a large saucepan, melt butter; stir in flour until smooth; gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add broccoli and onion; cook and stir until crisp-tender. Add the ham, cream and thyme; heat through. Stir in the cheese until melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.19 Kcal (2140 kJ) | ||
| Calories from fat | 317.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.24g | 54% | |
|---|---|---|---|
| Cholesterol | 101.24mg | 34% | |
| Sodium | 142.23mg | 6% | |
| Potassium | 248.78mg | 5% | |
| Total Carbs | 32.71g | 11% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 44.7mg | 75% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12mg | 67% | |
| Calcium | 418.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 152.61 Kcal (639 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 54% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 34% | |
| Sodium | 42.46mg | 6% | |
| Potassium | 74.27mg | 5% | |
| Total Carbs | 9.77g | 11% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 1.18g | 16% | |
| Protein | 5.11g | 34% | |
| Vitamin C | 13.3mg | 75% | |
| Iron | 3.6mg | 67% | |
| Calcium | 125mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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