Salmon Salad Sandwiches Recipe

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Ingredients:

Serving

2 (6 -7 oz) cans salmon, boneless & skinless
1/4 cup red onion, minced
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1/4 tsp black pepper
4 tbsp reduced-fat cream cheese
8 slices pumpernickel bread, toasted
8 slices tomatoes
2 leaves romaine lettuce, cut in half

Directions:

Combine salmon, onion, lemon juice, oil and pepper in a bowl.
Spread 1 T. cream cheese on 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slice, a piece of lettuce and another slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.32 Kcal (1295 kJ)
Calories from fat	74.35 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	14.62mg	5%
Sodium	489.34mg	20%
Potassium	1146.63mg	24%
Total Carbs	44.44g	15%
Sugars	6.86g	27%
Dietary Fiber	11.1g	44%
Protein	13.76g	28%
Vitamin C	23.8mg	40%
Iron	4.9mg	27%
Calcium	178.2mg	18%

Amount Per 100 g
Calories	65.03 Kcal (272 kJ)
Calories from fat	15.63 Kcal
		% Daily Value*
Total Fat	1.74g	13%
Cholesterol	3.07mg	5%
Sodium	102.88mg	20%
Potassium	241.07mg	24%
Total Carbs	9.34g	15%
Sugars	1.44g	27%
Dietary Fiber	2.33g	44%
Protein	2.89g	28%
Vitamin C	5mg	40%
Iron	1mg	27%
Calcium	37.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.