Salmon Salad Sandwich Recipe

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Ingredients:

Serving

12 oz salmon, boneless
1/4 cup minced red onion
2 tbsp lemon juice
1 tbsp extra-virgin olive oil
1/4 tsp freshly ground pepper
4 tbsp reduced-fat cream cheese (neufchf - 1/2 f ', 1/2 tel)
8 slices pumpernickel bread, toasted
8 slices tomatoes
2 large leaves romaine lettuce, cut in half

Directions:

Combine salmon, onion, lemon juice, oil, and pepper in a medium bowl. Spread 1 tablespoon cream cheese on each of 4 slices of bread. Spread 1/2 cup salmon salad over the cream cheese. Top with 2 tomato slices, a piece of lettuce, and another slice of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.28 Kcal (1672 kJ)
Calories from fat	99.85 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	47.2mg	16%
Sodium	542.47mg	23%
Potassium	1405.88mg	30%
Total Carbs	44.44g	15%
Sugars	6.86g	27%
Dietary Fiber	11.1g	44%
Protein	28.63g	57%
Vitamin C	23.8mg	40%
Iron	4.9mg	27%
Calcium	183.2mg	18%

Amount Per 100 g
Calories	73.06 Kcal (306 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	17%
Cholesterol	8.64mg	16%
Sodium	99.27mg	23%
Potassium	257.27mg	30%
Total Carbs	8.13g	15%
Sugars	1.26g	27%
Dietary Fiber	2.03g	44%
Protein	5.24g	57%
Vitamin C	4.3mg	40%
Iron	0.9mg	27%
Calcium	33.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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