Main
Recipes
Toasted Pita And Bean Salad Recipe

Toasted Pita And Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 whole-wheat pita breads, cut or torn into bite-size pieces
2 cloves garlic, peeled
1/8 tsp salt
2 tsp lemon juice
4 tsp extra-virgin olive oil
freshly ground pepper to taste
2 cup cooked pinto beans
1 cup diced plum tomatoes
1/2 cucumber, peeled and diced
1 cup sliced romaine lettuce
1 cup crumbled feta cheese
3 tsp chopped fresh parsely
3 tsp chopped fresh mint

Directions:

Preheat oven to 400F.
Spread pita pieces out on a large baking sheet. Bake until crisp and beginning to brown, 5-7 minutes. Let cool on pan.
Mash garlic and salt with the back of a chef's knife to form a paste. Transfer to a bowl, add lemon juice and whisk to blend. Add oil in a slow and steady stream, whisking continually. Season with pepper.
Place beans, tomatoes, and cucumber in a serving bowl. Add the toasted pita, lettuce, feta, parsley , mint, and the dressing; toss to mix. Season with more pepper. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.62 Kcal (1028 kJ)
Calories from fat	87.81 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	22.25mg	7%
Sodium	429.28mg	18%
Potassium	434.75mg	9%
Total Carbs	29.98g	10%
Sugars	2.31g	9%
Dietary Fiber	7.54g	30%
Protein	11.39g	23%
Vitamin C	9.9mg	16%
Vitamin A	0.4mg	12%
Iron	34.2mg	190%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	149.96 Kcal (628 kJ)
Calories from fat	53.61 Kcal
		% Daily Value*
Total Fat	5.96g	15%
Cholesterol	13.58mg	7%
Sodium	262.09mg	18%
Potassium	265.43mg	9%
Total Carbs	18.31g	10%
Sugars	1.41g	9%
Dietary Fiber	4.6g	30%
Protein	6.95g	23%
Vitamin C	6mg	16%
Vitamin A	0.2mg	12%
Iron	20.9mg	190%
Calcium	103.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beautiful Fatoosh Salad

Pita breads, Romaine lettuce hearts and 16 more..
Swordfish Niçoise

Garlic, Coarse salt , to taste, Red-wine vinegar and 13 more..
Lemon Garlic Dressing -Mediterranean

Garlic clove, crushed, Sea salt, Fresh lemon juice and 1 more..
Chickpeas and Pita Casserole

Dried chickpeas, washed , picked over and soaked overnigh... and 8 more..
Salmon Salad Sandwiches

Salmon, boneless & skinless, Red onion, minced and 7 more..
Salmon Salad Sandwich

Salmon, boneless, Minced red onion, Lemon juice and 6 more..
Mediterranean Detox Salad

English cucumber, Fresh lemon juice and 7 more..
Buffet Vegetable Salad

Plain yogurt, Lemon juice, Garlic clove, minced, Salt and 9 more..
Hoppin' John Salad

Cooked black-eyed peas, Cooked long-grain rice and 10 more..
Pork Tenderloin with Cranberry-Pear Chutney

Green onions, chopped, Lemon juice, Olive oil, Honey and 13 more..
Pollo Alla Toscana Con Insalata Di Fagioli Tusca...

Chicken, cut into 10 pieces (2 breasts, each halved; 2 wi... and 8 more..

Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Toasted Corn And Bulgur Salad

Dry bulgur, Water, Salt, Fresh corn cut from ears and 5 more..
Toasted Quinoa And Avocado Salad

Canola oil, Quinoa, rinsed, Onion, finely diced and 15 more..
Toasted Chickpea and Apricot Salad

Cooked or canned chickpeas, rinsed, drained, and patted d... and 12 more..
Warm Tuna and Bean Salad

Tuna steak, skinned and cubed ,can be fresh or defrosted and 13 more..
Fiesta Rice and Bean Salad

Fast-cooking long grain and wild rice mix and 10 more..
Curried Rice and Bean Salad

Cooked brown rice, Cooked red kidney beans and 8 more..
Tomato, Tuna, and Bean Salad

Olive oil, Balsamic vinegar, Dijon mustard and 11 more..
Vienna Sausage and Bean Salad

Cannellini beans (small white ) and 8 more..
Southwest Pork and Bean Salad

Cubed cooked pork, Sweet red pepper, chopped and 11 more..
Southwestern Rice and Bean Salad

Cold cooked long grain rice and 6 more..