Directions:
- Lightly coat a baking pan with cooking spray.
- Place each salmon fillet in the baking pan and drizzle with olive oil.
- Apply freshly ground pepper to taste over each fillet.
- Gently spread pesto sauce over each fillet.
- Sprinkle parmesean cheese over each fillet.
- Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
- Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.05 Kcal (2571 kJ) | ||
| Calories from fat | 324.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 55% | |
|---|---|---|---|
| Cholesterol | 142.16mg | 47% | |
| Sodium | 605.97mg | 25% | |
| Potassium | 1114.58mg | 24% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 65.74g | 131% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 342.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 177.8 Kcal (744 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 55% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 47% | |
| Sodium | 175.46mg | 25% | |
| Potassium | 322.73mg | 24% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.26g | 4% | |
| Protein | 19.04g | 131% | |
| Vitamin C | 1.8mg | 10% | |
| Calcium | 99.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Springtime Soup
Zucchini, diced (optional), Fresh peas (optional) and 15 more.. -
Salmon Salad Sandwiches
Salmon, boneless & skinless, Red onion, minced and 7 more.. -
Salmon Salad Sandwich
Salmon, boneless, Minced red onion, Lemon juice and 6 more.. -
Sun-Dried Tomato and Pesto Risotto
Canned low sodium chicken broth or 5 cups homemade stock,... and 10 more.. -
Pesto Pasta Salad
Macadamia nuts, lightly toasted, Garlic, Cilantro leaves and 9 more.. -
Lemon-Parmesan Barley
Water (chicken or vegetable) or 1 1/2 cups broth (chicken... and 6 more.. -
Cavatelli and Broccoli or Asparagus (Buddy Valastro)
Broccoli, Garlic cloves, sliced thinly and 5 more.. -
Salmon Salad Sandwich
Boneless, skinless wild alaskan salmon, drained and 8 more.. -
Quick and Easy Black Eyed Pea Salad
Lemon juice (juice of 1 lemon), Extra virgin olive oil and 9 more.. -
Salmon Bella Donna
Fresh salmon fillets, Extra virgin olive oil and 9 more.. -
Stuffed Salmon Fillet
Salmon fillet, Salt, Pepper, Baby spinach, chopped and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
