Herbed Tuna-Stuffed Tomatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 large ripe tomatoes
3 (6 oz) cans tuna, drained
3 tbsp capers, roughly chopped
1 cup fresh flat leaf parsley, roughly chopped
1 lemon , zest of
1/4 cup fresh lemon juice
1 tbsp extra virgin olive oil
1/4 tsp black pepper

Directions:

With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl.
Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine.
Spoon this mixture carefully into the hollowed-out tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.5 Kcal (387 kJ)
Calories from fat	33.72 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	2.55mg	1%
Sodium	184.31mg	8%
Potassium	542.91mg	12%
Total Carbs	9.74g	3%
Sugars	6.16g	25%
Dietary Fiber	2.56g	10%
Protein	6.42g	13%
Vitamin C	48mg	80%
Iron	0.9mg	5%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	39.72 Kcal (166 kJ)
Calories from fat	14.48 Kcal
		% Daily Value*
Total Fat	1.61g	6%
Cholesterol	1.1mg	1%
Sodium	79.15mg	8%
Potassium	233.14mg	12%
Total Carbs	4.18g	3%
Sugars	2.64g	25%
Dietary Fiber	1.1g	10%
Protein	2.76g	13%
Vitamin C	20.6mg	80%
Iron	0.4mg	5%
Calcium	16.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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