Directions:
- Cook 1 1/2 cups of rice. Set aside.
- Drain the liquid in the can of tuna.
- Heat pan and put olive oil.
- Put onion and garlic.
- Once garlic is lightly brown and onion is transparent, add the mixed vegetables. Cook for 5 mins.
- Then add the tuna. Cook for a couple of minutes.
- Add the cooked steamed rice. Mixed well.
- Then add the Maggie Magic Sarap and capers.
- Taste and season with salt and pepper if necessary.
- Serve hot. Top with feta cheese. (^_^)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.17 Kcal (2010 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Sodium | 93.98mg | 4% | |
| Potassium | 509.86mg | 11% | |
| Total Carbs | 103.32g | 34% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 5.9mg | 33% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Sodium | 31.68mg | 4% | |
| Potassium | 171.86mg | 11% | |
| Total Carbs | 34.83g | 34% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 3g | 36% | |
| Protein | 4.33g | 26% | |
| Vitamin C | 6.9mg | 34% | |
| Iron | 2mg | 33% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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