Directions:
- Preheat oven to 350°.
- Place fillets on a baking sheet lightly coated with cooking spray. Bake at 350° for 16 minutes or until fish flakes easily when tested with a fork. Cool 5 minutes.
- Flake fillets with a fork into 1/2-inch pieces. Add onion and next 7 ingredients; stir to combine. Cover and chill 2 hours.
- Place a lettuce leaf on each of 6 serving plates; top each leaf with 2/3 cup salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.23 Kcal (235 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 5% | |
| Sodium | 271.66mg | 11% | |
| Potassium | 153.34mg | 3% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.42 Kcal (349 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 3% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 5% | |
| Sodium | 403.03mg | 11% | |
| Potassium | 227.5mg | 3% | |
| Total Carbs | 5.7g | 1% | |
| Sugars | 3.07g | 8% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 9.31g | 13% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Salad with Dill Vinaigrette
Chopped fresh dill, Honey, Fresh lemon juice, Salt and 10 more.. -
Salmon Burger With Roasted Sweet Peppers and Lemon Aioli Sauce.
Salmon fillets, skinless, Fresh dill, Lemon zest and 3 more.. -
Fresh Salmon Burgers With Hoisin and Ginger (Low Fat)
Salmon fillets, boneless and skinless, Hoisin sauce and 7 more.. -
Best Baked Salmon
Salmon fillets (rinsed ), Olive oil and 8 more.. -
Ginger Glazed Salmon
Salmon fillets (about 1 inch thick ), Pineapple preserves and 7 more.. -
So Easy Salmon Patties
Skinless boneless salmon (sold in 6 oz cans or packets) and 8 more.. -
South Carolina Smoked Pork Shoulder With Mustard Sauce
Dry mustard, Sweet paprika, Salt and 23 more.. -
Barbecued Beef Cubes or Hamburger
Onion, chopped, Butter, Prepared mustard and 8 more.. -
Southern Barbecued Beef Tips
Onion (chopped ), Butter, Prepared mustard and 7 more.. -
Ginger Dressing
Sliced onion, Vegetable oil, White vinegar, Soy sauce and 5 more.. -
Cheese-Topped Tuna Casserole
Chopped onion, Butter, Cooked rice, Tuna and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
