Salmon Salad Recipe

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Salmon Salad
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Ingredients:

Directions:

  1. Cook macaroni according to package directions; drain and rinse w/ cold water until cooled. Drain again.
  2. Place cooled drain macaroni in a large mixing bowl and add all remaining ingredients.
  3. Stir well to evenly mix.
  4. Chill about 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.57 Kcal (2217 kJ)
Calories from fat 283.32 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 159.73mg 53%
Sodium 502.69mg 21%
Potassium 501.46mg 11%
Total Carbs 30.68g 10%
Sugars 8.74g 35%
Dietary Fiber 1.64g 7%
Protein 29.68g 59%
Vitamin C 1.9mg 3%
Iron 1.3mg 7%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 189.67 Kcal (794 kJ)
Calories from fat 101.47 Kcal
% Daily Value*
Total Fat 11.27g 48%
Cholesterol 57.21mg 53%
Sodium 180.04mg 21%
Potassium 179.6mg 11%
Total Carbs 10.99g 10%
Sugars 3.13g 35%
Dietary Fiber 0.59g 7%
Protein 10.63g 59%
Vitamin C 0.7mg 3%
Iron 0.5mg 7%
Calcium 41.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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