Rhode Island Clam Chowder Recipe

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Ingredients:

Serving

1 lb shucked clams
3 cups clam juice
3 cups chicken stock
1/4 cup butter
2 onions, diced
2 large stalks celery, chopped, with leaves
1 (15 oz) can fingerling potatoes, drained and quartered
3 tbsp dried dill weed
2 tbsp ground black pepper
1 tsp salt
1 pinch cayenne pepper
2 drops hot pepper sauce (such as tabasco) , or to taste
1/4 cup chopped fresh parsley (optional)

Directions:

Bring the shucked clams, clam juice, and chicken stock to a simmer in a large pot over medium-high heat. Reduce heat to medium-low and simmer 15 minutes. Meanwhile, melt the butter in a large skillet over medium heat. Stir in the onion and celery; cook and stir until the vegetables are tender. Stir the onion mixture and potatoes into the clams. Season with dill, black pepper, salt, cayenne pepper, and hot pepper sauce. Simmer 15 minutes longer. Sprinkle with parsley to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.94 Kcal (1674 kJ)
Calories from fat	132.03 Kcal
		% Daily Value*
Total Fat	14.67g	23%
Cholesterol	69.92mg	23%
Sodium	2212.87mg	92%
Potassium	714.1mg	15%
Total Carbs	42.55g	14%
Sugars	11.95g	48%
Dietary Fiber	3.12g	12%
Protein	26.35g	53%
Vitamin C	21.6mg	36%
Vitamin A	0.1mg	5%
Iron	4mg	22%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	67.35 Kcal (282 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	23%
Cholesterol	11.77mg	23%
Sodium	372.67mg	92%
Potassium	120.26mg	15%
Total Carbs	7.17g	14%
Sugars	2.01g	48%
Dietary Fiber	0.53g	12%
Protein	4.44g	53%
Vitamin C	3.6mg	36%
Iron	0.7mg	22%
Calcium	26.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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