Salmon Rotini Pasta Salad Recipe

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Ingredients

Count

Nutrition

3630

Calories

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Ingredients:

Serving

14 oz canned salmon
8 oz rice pasta spirals (117321) or whole wheat rotini
6 tbsp original miracle whip (4027) or olive oil
3 tbsp fresh lemon juice
1/2 tsp ground black pepper
2 large red bell peppers, diced
1 cup diced onion
1 cup diced celery
1/2 cup flat leaf parsley, finely chopped
1 salt to taste
64 g (1/2 cup) kalamata olives

Directions:

Cook pasta according to package directions. Drain and cool.
Drain salmon and separate into bite-sized pieces.
Whisk salad dressing or olive oil, lemon juice and black pepper together in a large bowl. Add pasta, salmon, red peppers, onion, celery, parsley and olives. Toss to combine and season to taste with salt. Chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3629.85 Kcal (15197 kJ)
Calories from fat	2780.44 Kcal
		% Daily Value*
Total Fat	308.94g	475%
Cholesterol	41.75mg	14%
Sodium	16703mg	696%
Potassium	347.62mg	7%
Total Carbs	102.85g	34%
Sugars	3.12g	12%
Dietary Fiber	1.17g	5%
Protein	14.42g	29%
Vitamin C	38.9mg	65%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	176.11 Kcal (737 kJ)
Calories from fat	134.9 Kcal
		% Daily Value*
Total Fat	14.99g	475%
Cholesterol	2.03mg	14%
Sodium	810.39mg	696%
Potassium	16.87mg	7%
Total Carbs	4.99g	34%
Sugars	0.15g	12%
Dietary Fiber	0.06g	5%
Protein	0.7g	29%
Vitamin C	1.9mg	65%
Iron	0.7mg	80%
Calcium	8.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

98.1

Points
92

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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