Directions:
- Mix all ingredients together except oil.
- Shape into 8 patties.
- Brown patties in skillet with 1 tbs oil.
- Bake at 350 degrees Fahrenheit for 25 minutes.
- Serve on a bun or with a sauce of your choice. Onion is good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.74 Kcal (2243 kJ) | ||
| Calories from fat | 110.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 19% | |
|---|---|---|---|
| Cholesterol | 95.74mg | 32% | |
| Sodium | 973.62mg | 41% | |
| Potassium | 253.4mg | 5% | |
| Total Carbs | 85.94g | 29% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 19.7g | 39% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 204.01 Kcal (854 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 19% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 32% | |
| Sodium | 370.75mg | 41% | |
| Potassium | 96.49mg | 5% | |
| Total Carbs | 32.72g | 29% | |
| Sugars | 6.32g | 66% | |
| Dietary Fiber | 1.38g | 15% | |
| Protein | 7.5g | 39% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 18% | |
| Calcium | 45.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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