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Salmon Pie Recipe

Salmon Pie Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

2 medium yukon gold potatoes , chunked
1 medium onion, diced
2 tbsp butter
2 cans good salmon, cleaned, drained & boned
4 + tbsp cream
salt and pepper to taste
pastry for a 2 crust pie (i use frozen pie crusts)

Directions:

Boil potatoes and onions; drain and mash, adding butter and cream;
Fold in salmon;
Add salt and pepper to taste;
Spoon onto bottom pie crust; lay top crust on pie and crimp edges;
Brush top crust with a little milk and sprinkle with
Paprika;
Bake at 350 until crust is brown, about 45 minutes; I put foil on the edges of my pie crust until the final ten minutes of baking so the crust will not get too brown.
Note: can add vegetables of choice to the mix just for variety - green peas, asparagus, whatever you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.42 Kcal (793 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Cholesterol	98.25mg	33%
Sodium	402.33mg	17%
Potassium	380.8mg	8%
Total Carbs	1.75g	1%
Sugars	0.73g	3%
Dietary Fiber	0.37g	1%
Protein	24.46g	49%
Vitamin C	1.3mg	2%
Iron	1.1mg	6%
Calcium	305.1mg	31%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	64.68 Kcal
		% Daily Value*
Total Fat	7.19g	14%
Cholesterol	75.25mg	33%
Sodium	308.14mg	17%
Potassium	291.65mg	8%
Total Carbs	1.34g	1%
Sugars	0.56g	3%
Dietary Fiber	0.28g	1%
Protein	18.73g	49%
Vitamin C	1mg	2%
Iron	0.8mg	6%
Calcium	233.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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