Directions:
- Saute onion in butter in a large saucepan until tender. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add broth; bring to a boil. Cook and stir for 2 minutes or until thickened.
- Stir in the vegetables, garbanzo beans, potatoes, cream and Italian seasoning. Divide mixture among four ungreased 10-oz. ramekins.
- Unroll pastry; divide into four portions. Roll out each portion to fit ramekins; place pastry over filling. Trim, seal and flute edges. Cut slits in pastry. Place ramekins on a baking sheet.
- Bake at 400° for 25-30 minutes or until pastry is golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.75 Kcal (3131 kJ) | ||
| Calories from fat | 369.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.04g | 63% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 19% | |
| Sodium | 1552.55mg | 65% | |
| Potassium | 862.4mg | 18% | |
| Total Carbs | 86.57g | 29% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.6mg | 31% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 63% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 19% | |
| Sodium | 313.71mg | 65% | |
| Potassium | 174.25mg | 18% | |
| Total Carbs | 17.49g | 29% | |
| Sugars | 1.05g | 21% | |
| Dietary Fiber | 2.08g | 41% | |
| Protein | 2.92g | 29% | |
| Vitamin C | 4.6mg | 38% | |
| Iron | 1.1mg | 31% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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