Salmon Pie I Recipe

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Ingredients:

Serving

2 (9 inch) unbaked pie crusts
2/3 cup white rice
1 1/3 cups water
2 onions, thinly sliced
1/4 lb fresh mushrooms, sliced
1 tbsp butter
1 (10.75 oz) can condensed cream of mushroom soup
2 (6 oz) cans salmon, drained and mashed
2/3 cup shredded cheddar cheese

Directions:

In a medium saucepan cook the rice with the water.
Preheat oven to 450 degrees F (225 degrees C).
Line a pie plate with pastry and set aside.
In a large saucepan over medium heat, saute the onions and mushrooms in the butter until soft.
Combine the cooked rice with the mushroom soup and spread half of the mixture over the bottom of the pie shell. Spread the mashed salmon over the rice mixture. Top with the sauteed mushroom/onion mixture and then top with the remaining rice mixture. Sprinkle with grated cheese and cover with pastry. Seal edges and pierce top.
Bake at 450 degrees F (225 degrees C) for 10 minutes. Reduce heat to 350 degrees F (175 degrees C) and continue to bake for another 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.1 Kcal (2031 kJ)
Calories from fat	243.49 Kcal
		% Daily Value*
Total Fat	27.05g	42%
Cholesterol	26.18mg	9%
Sodium	462.65mg	19%
Potassium	217.93mg	5%
Total Carbs	48.69g	16%
Sugars	1.97g	8%
Dietary Fiber	3.13g	13%
Protein	11.74g	23%
Vitamin C	2.9mg	5%
Iron	3.2mg	18%
Calcium	140.9mg	14%

Amount Per 100 g
Calories	216.85 Kcal (908 kJ)
Calories from fat	108.85 Kcal
		% Daily Value*
Total Fat	12.09g	42%
Cholesterol	11.7mg	9%
Sodium	206.82mg	19%
Potassium	97.42mg	5%
Total Carbs	21.76g	16%
Sugars	0.88g	8%
Dietary Fiber	1.4g	13%
Protein	5.25g	23%
Vitamin C	1.3mg	5%
Iron	1.4mg	18%
Calcium	63mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

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