Directions:
- Spicy Tomato Sauce: Heat oil in a small saucepan. Add onion and garlic; cook over medium heat for 10 minutes. Stir in tomatoes and red pepper; cover and cook for 20 minutes more. Let cool slightly, then puree in a blender or food processor; transfer to a serving bowl.
- Tortilla: Heat oil in a 7- or 8-inch skillet. Add onions and cook over low heat for 10 minutes; add potatoes to skillet.
- Season eggs with garlic salt and pepper; stir in cheese and add to skillet. Let cook for a few minutes, then carefully lift edges and tilt skillet so uncooked egg can run underneath. When eggs are almost set, carefully slide onto a plate. Cover with skillet and invert eggs back into skillet. Cook for a few minutes more or until cooked through.
- Sprinkle with parsley and cut into wedges. Serve warm or at room temperature.
- This dish is also great when wedges are topped with small spoonfuls of Spicy Tomato Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 58.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 74.38mg | 25% | |
| Sodium | 75.7mg | 3% | |
| Potassium | 86.04mg | 2% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.25 Kcal (654 kJ) | ||
| Calories from fat | 99.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 10% | |
|---|---|---|---|
| Cholesterol | 127.12mg | 25% | |
| Sodium | 129.38mg | 3% | |
| Potassium | 147.04mg | 2% | |
| Total Carbs | 5.65g | 1% | |
| Sugars | 2.24g | 5% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 8.68g | 10% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 170.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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