Directions:
- Preheat a skillet or griddle over medium high heat. Use non-stick spray to ensure they don't stick to the skillet.
- In a blender, combine all the ingredients in a blender or you can use a mixer.
- Laddle about 1/3 of the batter onto the hot skillet, making about 5 inch circles.
- Cook each side for about 2 minutes each. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.52 Kcal (856 kJ) | ||
| Calories from fat | 95.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 19.74mg | 7% | |
| Sodium | 581.8mg | 24% | |
| Potassium | 134.96mg | 3% | |
| Total Carbs | 23.47g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 3.86g | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 275.56 Kcal (1154 kJ) | ||
| Calories from fat | 129.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 16% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 7% | |
| Sodium | 783.88mg | 24% | |
| Potassium | 181.84mg | 3% | |
| Total Carbs | 31.62g | 8% | |
| Sugars | 6.06g | 18% | |
| Dietary Fiber | 2.8g | 8% | |
| Protein | 5.2g | 8% | |
| Iron | 1.8mg | 7% | |
| Calcium | 154.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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