Salmon Patties Recipe

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Salmon Patties
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Ingredients:

  • 14 3/4 oz pink salmon (1 can)
  • 1/2 cup breadcrumbs
  • 3 tbsp mayonnaise
  • 1 tbsp parsley
  • 1/4 tsp garlic powder
  • 1/4 tsp onion salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Directions:

  1. Drain and flake salmon in medium bowl.
  2. Combine all ingredients except olive oil.
  3. Shape into 6 patties. (It will be moist.).
  4. In a large skillet heat olive oil and cook over medium heat until both sides are brown and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.43 Kcal (944 kJ)
Calories from fat 135.01 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 115.3mg 38%
Sodium 368.59mg 15%
Potassium 260.37mg 6%
Total Carbs 3.98g 1%
Sugars 0.55g 2%
Dietary Fiber 0.25g 1%
Protein 18.45g 37%
Vitamin C 0.9mg 1%
Iron 1.2mg 7%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 193.16 Kcal (809 kJ)
Calories from fat 115.68 Kcal
% Daily Value*
Total Fat 12.85g 23%
Cholesterol 98.79mg 38%
Sodium 315.81mg 15%
Potassium 223.09mg 6%
Total Carbs 3.41g 1%
Sugars 0.47g 2%
Dietary Fiber 0.22g 1%
Protein 15.81g 37%
Vitamin C 0.7mg 1%
Iron 1.1mg 7%
Calcium 183.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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