Directions:
- Make the crab cakes in advance so they have time to firm up in the refrigerator before you cook them.
- Saute onion & garlic then remove to cool.
- If fish was frozen, squeeze “gently” to remove excess water.
- If crab is cooked, rinse gently under cold water to remove excess salt then drain & dry.
- Dice fish & shrimp into peanut size chunks.
- Combine all ingredients & mix gently just until well blended.
- Shape the mixture into 6 fat crab cakes & shape into discs.
- Put them on a plate and stick them in the refrigerator, uncovered to chill & dry for 30 to 60 minutes.
- To serve, heat 3 tablespoons each of butter & olive oil in a pan over medium heat.
- Put the crab cakes with the top (dry) side down and cook for about 15 minutes, gently flip over & cook for another 15 minutes so each side is nice and crisp. Internal temp should hit 145F (62C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 908.2 Kcal (3802 kJ) | ||
| Calories from fat | 682.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.88g | 117% | |
|---|---|---|---|
| Cholesterol | 151.05mg | 50% | |
| Sodium | 1160.51mg | 48% | |
| Potassium | 199.35mg | 4% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 137.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 117% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 50% | |
| Sodium | 234.45mg | 48% | |
| Potassium | 40.27mg | 4% | |
| Total Carbs | 6.35g | 10% | |
| Sugars | 0.73g | 14% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 5.47g | 54% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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