Directions:
- Drain and flake the salmon into a medium mixing bowl.
- Combine salmon, bread crumbs, mayonaise, lemon juice, egg, parsely and garlic powder & blend well.
- Make 8 patties out of the mixture.
- Spray a skillet with no stick cooking spray. Put burner on medium.
- Put patties into the skillet, heat both sides until they are browned, and the salmon pattie is heated through.
- Serve as is, or wrap in lettuce. You can also put on a bun of your choice (calories not added in).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.36 Kcal (1224 kJ) | ||
| Calories from fat | 195.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 201.21mg | 67% | |
| Sodium | 329.35mg | 14% | |
| Potassium | 156.31mg | 3% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 194.54 Kcal (815 kJ) | ||
| Calories from fat | 130.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 33% | |
|---|---|---|---|
| Cholesterol | 133.89mg | 67% | |
| Sodium | 219.15mg | 14% | |
| Potassium | 104.01mg | 3% | |
| Total Carbs | 8.25g | 4% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 7.42g | 22% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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