Directions:
- Cut a pocket in each salmon filet.
- Saute green onions, mushrooms and spinach quickly in butter.
- Add brandy and flame (here is where you impress your guests) and remove from heat.
- Stuff each filet with the saute mixture.
- Place stuffed filets in a baking pan and season to taste with salt and pepper and add the wine.
- Bake at 400 degrees for 10 to 14 minutes depending on thickness of the salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.64 Kcal (497 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 58.96mg | 2% | |
| Potassium | 432.47mg | 9% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.87g | 16% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.5mg | 9% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 26.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 6% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 7% | |
| Sodium | 42.87mg | 2% | |
| Potassium | 314.45mg | 9% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 5.73g | 16% | |
| Vitamin C | 9.7mg | 22% | |
| Iron | 1.1mg | 9% | |
| Calcium | 38.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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