Directions:
- Wash and drain scallops. If scallops are large, cut in half. In a small stock pot, melt butter over medium-low heat. Saute onions and mushrooms until tender.
- Stir in flour. Pour in milk and stir over medium heat until thickened and bubbly. Add wine, scallops, salt and pepper. Cook over medium heat until thickened. Serve topped with Swiss cheese and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 10% | |
| Sodium | 639.42mg | 27% | |
| Potassium | 397.81mg | 8% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.16 Kcal (298 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 15% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 10% | |
| Sodium | 242.83mg | 27% | |
| Potassium | 151.07mg | 8% | |
| Total Carbs | 4.62g | 4% | |
| Sugars | 2.47g | 26% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 3.05g | 16% | |
| Vitamin C | 6.1mg | 27% | |
| Iron | 0.2mg | 3% | |
| Calcium | 79.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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