Honey Dijon Salmon Recipe

Posted by
Rate It!
Honey Dijon Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. Grease a baking dish with cooking spray.
  2. Mix butter, dijon mustard and honey. Set this aside.
  3. Combine bread crumbs, pecans and parsley in a food processor. Give it a few pulses to finely chop and mix.
  4. Place salmon fillets in the baking dish.
  5. Spoon or brush the honey and mustard mixture on top of the salmon. Top with 1-2 Tbs of the crumb mixture.
  6. Bake for 12 to 15 minutes until flakey and done to your likeness. Season with salt and pepper to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.98 Kcal (1210 kJ)
Calories from fat 217.61 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 43.54mg 15%
Sodium 179.85mg 7%
Potassium 196.45mg 4%
Total Carbs 11.83g 4%
Sugars 7.47g 30%
Dietary Fiber 1.85g 7%
Protein 8.35g 17%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 312.43 Kcal (1308 kJ)
Calories from fat 235.27 Kcal
% Daily Value*
Total Fat 26.14g 37%
Cholesterol 47.07mg 15%
Sodium 194.45mg 7%
Potassium 212.39mg 4%
Total Carbs 12.79g 4%
Sugars 8.08g 30%
Dietary Fiber 2g 7%
Protein 9.03g 17%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 5%
Iron 1mg 5%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top