Dancing Mushrooms Recipe

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Dancing Mushrooms
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Ingredients:

Directions:

  1. Preheat a large skillet over medium heat. When the dry skillet is hot add olive oil and HALF of the butter.
  2. Slice the stems off of the mushrooms so that the bottom is flat.
  3. When butter has melted add all mushrooms cap down and allow them to cook undisturbed for 6-7 minutes so that they caramelize and are nicely browned on the bottom. Shake them around a tiny bit at first to help them not stick but if they do stick do not worry. They will release from the pan when they have properly caramelized.
  4. Turn mushrooms over and allow to brown on the stem side in the same manner. Add just a tiny bit more olive oil if needed or spray a bit with some cooking spray to keep calories down.
  5. When mushrooms have browned well on both sides add onion and garlic and saute just until the garlic releases its flavor- about one minute. Add the remaining butter, basil, rosemary and parsley and cook for one minute more, stirring constantly.
  6. Add lemon juice and wine and reduce heat to simmer (between medium low and low on my stove). Cover and simmer for about 5 minutes or mushrooms are done but still firm. Add more wine if needed but try not to let all the liquid evaporate. Salt and pepper to taste.
  7. Note: You may wish to reserve a little of the pasta water to add to the sauce if you would like more sauce.
  8. Serve mushrooms over cooked and well drained pasta, then generously sprinkle freshly grated parmesan cheese on top. I like to add a pinch of fresh ground black pepper or pepper flakes to the top as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.35 Kcal (1262 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 54.3mg 18%
Sodium 17.75mg 1%
Potassium 447.81mg 10%
Total Carbs 35.41g 12%
Sugars 3.2g 13%
Dietary Fiber 1.38g 6%
Protein 9.6g 19%
Vitamin C 6.2mg 10%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 101.78 Kcal (426 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 16%
Cholesterol 18.34mg 18%
Sodium 5.99mg 1%
Potassium 151.24mg 10%
Total Carbs 11.96g 12%
Sugars 1.08g 13%
Dietary Fiber 0.47g 6%
Protein 3.24g 19%
Vitamin C 2.1mg 10%
Iron 0.8mg 14%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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