Healthier Grilled Salmon I Recipe

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Healthier Grilled Salmon I
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Ingredients
8
Count
Nutrition
238
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 lb salmon fillets
  • 1 tsp lemon zest
  • 2 tbsp soy sauce
  • 1/3 cup brown sugar
  • salt to taste (optional)

Directions:

  1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  3. Place salmon on preheated grill and discard marinade.
  4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.3 Kcal (998 kJ)
Calories from fat 85.26 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 52.15mg 17%
Sodium 423.78mg 18%
Potassium 447.56mg 10%
Total Carbs 12.5g 4%
Sugars 11.91g 48%
Dietary Fiber 0.07g 0%
Protein 24.5g 49%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 170.92 Kcal (716 kJ)
Calories from fat 61.15 Kcal
% Daily Value*
Total Fat 6.79g 15%
Cholesterol 37.41mg 17%
Sodium 303.95mg 18%
Potassium 321.01mg 10%
Total Carbs 8.97g 4%
Sugars 8.54g 48%
Dietary Fiber 0.05g 0%
Protein 17.57g 49%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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