Salmon Fillets Bathed in Garlic |
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Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 6 |
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This is a recipe from the Diabetic Cookbook. It is easy and can be so elegant depending on the presentation. Ingredients:
6 (4 ounce) skinless salmon fillet, about 1 inch thick |
1/4 cup chopped parsley |
1/4 cup low sodium chicken broth |
1/4 cup dry white wine |
1 tablespoon olive oil |
4 garlic cloves, minced |
1/2 teaspoon crushed red pepper flakes |
salt |
black pepper |
Directions:
1. Preheat oven to 450°F.
2. Rinse fish and pat dry with paper towels.
3. Sprinkle both sides of fillet with salt and black pepper; set aside.
4. Combine the parsley, broth, wine, oil, garlic and red pepper.
5. Place the fish, flat sides down, in a single layer in a 2-quart rectangular baking dish.
6. Pour parsley mixture over fish.
7. Bake in preheated oven for 8 to 12 minutes or just until fish flakes easily when tested with a fork.
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