Directions:
- Place salmon into a bowl. Gently flake, removing the bones & skin.
- Toss with eggs, potatoes, onion, crackers, baking powder, lemon pepper and Tabasco.
- Using your hands, form into 4 loosely packed patties & gently coat both sides & edges with cornmeal.
- Add oil to frying pan & heat to medium high.
- Brown patties 2-3 minutes on each side, trying to turn them only once.
- **Note 1: I use the frozen hash browns for convenience only. (1) small to medium potato, peeled and grated, could be substituted for them.
- *** Note 2: Sometimes I raise the spice bar & add chopped parsley or diced jalapenos or whatever else appeals to my palate at the moment of mixing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.92 Kcal (1218 kJ) | ||
| Calories from fat | 124.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 28% | |
| Sodium | 52.27mg | 2% | |
| Potassium | 243.11mg | 5% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 270.49 Kcal (1132 kJ) | ||
| Calories from fat | 115.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 21% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 28% | |
| Sodium | 48.6mg | 2% | |
| Potassium | 226.04mg | 5% | |
| Total Carbs | 33.56g | 12% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 1.31g | 6% | |
| Protein | 7.95g | 17% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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