Directions:
- Mix all ingredients together.
- Heat oil over medium heat in non-stick pan
- Cook pattties for 10 min- turning 1/2 way through cooking- until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.93 Kcal (1595 kJ) | ||
| Calories from fat | 163.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.16g | 28% | |
|---|---|---|---|
| Cholesterol | 206.75mg | 69% | |
| Sodium | 673.23mg | 28% | |
| Potassium | 519.76mg | 11% | |
| Total Carbs | 18g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 35.17g | 70% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.25 Kcal (658 kJ) | ||
| Calories from fat | 67.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 28% | |
|---|---|---|---|
| Cholesterol | 85.34mg | 69% | |
| Sodium | 277.9mg | 28% | |
| Potassium | 214.55mg | 11% | |
| Total Carbs | 7.43g | 6% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 14.52g | 70% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.4mg | 18% | |
| Calcium | 40.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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