Salmon Cream Cheese Spread Recipe

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Salmon Cream Cheese Spread
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Ingredients:

Directions:

  1. Blend salmon and cream cheese together in a bowl.
  2. Stir in sour cream, green onion, dill, vinegar, salt, and pepper.
  3. Mix thoroughly.
  4. Chill for at least an hour and serve with crackers or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.12 Kcal (222 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 16.16mg 5%
Sodium 235.55mg 10%
Potassium 55.42mg 1%
Total Carbs 1.21g 0%
Sugars 0.39g 2%
Dietary Fiber 0.05g 0%
Protein 1.98g 4%
Vitamin C 0.4mg 1%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 193.57 Kcal (810 kJ)
Calories from fat 148.64 Kcal
% Daily Value*
Total Fat 16.52g 7%
Cholesterol 58.89mg 5%
Sodium 858.41mg 10%
Potassium 201.95mg 1%
Total Carbs 4.41g 0%
Sugars 1.42g 2%
Dietary Fiber 0.19g 0%
Protein 7.22g 4%
Vitamin C 1.6mg 1%
Iron 0.1mg 0%
Calcium 90.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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