Directions:
- Mince fish (fine) mix in salt, pepper, cayenne, onion,dill and cracker crumbs.
- Add and moisten with 2 beaten eggs> Mix well.
- Make and form 10-12 patties.
- Dip each patty into 3rd beaten egg and then roll into bread crumbs.
- Drop each patty into hot oil and fry for about 2.5 min on eack side.
- Drain on paper towel and then serve with tarter sauce and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 129.28mg | 43% | |
| Sodium | 482.11mg | 20% | |
| Potassium | 108mg | 2% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.86 Kcal (498 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 138.43mg | 43% | |
| Sodium | 516.26mg | 20% | |
| Potassium | 115.65mg | 2% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.82g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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