Baked not Fried Mac and Cheese Balls Recipe

Posted by
Rate It!
Baked not Fried Mac and Cheese Balls
Add your photo!
Ingredients
9
Count
Nutrition
88
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. The night before you would like to make this dish, cook the box mix of mac and cheese according to the directions on the box. Pour the mac and cheese into an 8 x8, 9x9 or and flat pan in the refrigerator to set overnight.
  2. Preheat oven to 350.
  3. Line three bowls on the counter.
  4. In the first bowl, combine flour, black pepper, cayenne pepper, garlic powder, and onion powder.
  5. In the second bowl, break the egg and slightly scramble it.
  6. In the third bowl, place the breadcrumbs and wheat bran.
  7. Take the chilled mac and cheese out of the refrigerator and cut into 1 x 1 inches blocks. Don't try for perfection, because it won't happen. Just as long as the noodles are sticking together it will work out fine.
  8. Now drudge the mac and cheese ball into the flour mixture, then egg, then breadcrumbs, and place on a pan.
  9. Continue the process until you have created as many mac and cheese balls as you wish.
  10. Bake for 20 to 30 minutes, depending upon how crusty you like them. And remember to flip the balls around every 10 minutes to make sure all sides cook evenly.
  11. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.86 Kcal (368 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 10.23mg 3%
Sodium 240.92mg 10%
Potassium 44.78mg 1%
Total Carbs 14.35g 5%
Sugars 0.38g 2%
Dietary Fiber 1.73g 7%
Protein 2.29g 5%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 246.72 Kcal (1033 kJ)
Calories from fat 61.76 Kcal
% Daily Value*
Total Fat 6.86g 4%
Cholesterol 28.73mg 3%
Sodium 676.5mg 10%
Potassium 125.74mg 1%
Total Carbs 40.28g 5%
Sugars 1.06g 2%
Dietary Fiber 4.86g 7%
Protein 6.43g 5%
Vitamin C 0.3mg 0%
Iron 2.8mg 5%
Calcium 103.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top