Directions:
- Flake fish, removing skin and bones. Add other ingredients and mix well. Shape into croquettes. Roll in bread or cracker crumbs. Beat one egg lightly with 1 Tblsp. water. Dip croquettes in egg mixture, then again in crumbs. Let stand 30 minutes. Fry at 375* until golden brown. Drain on paper towels and serve hot with tartar sauce and french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 373.39mg | 16% | |
| Potassium | 47.04mg | 1% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.76 Kcal (882 kJ) | ||
| Calories from fat | 66.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 4% | |
|---|---|---|---|
| Cholesterol | 126.27mg | 15% | |
| Sodium | 1067.21mg | 16% | |
| Potassium | 134.44mg | 1% | |
| Total Carbs | 25.52g | 3% | |
| Sugars | 7.68g | 11% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 10.55g | 7% | |
| Vitamin C | 3.7mg | 2% | |
| Iron | 1.6mg | 3% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oregon Salmon Patties
Salmon, Butter, Onion, chopped, Cracker crumbs and 4 more.. -
Oregon Salmon Patties
Salmon, Butter, Onion, chopped, Cracker crumb and 4 more.. -
Salmon Patties
Pink salmon , remove spine please and 13 more.. -
Salmon Patties
Salmon (or other cooked fish) and 7 more.. -
Chickpea Fritters With Hot Pepper Mayonnaise
Egg, room temperature, Dijon mustard, Salt and 18 more.. -
X-Ceptionally Healthy Eggs Benedict
Eggs, Light multi-grain whole wheat english muffin and 8 more.. -
Sour Cream and Lemon Deviled Eggs
Eggs, Sour cream, Mayonnaise, Mustard, Grated lemon zest and 4 more.. -
Senegalese Rice with Fish
Chopped onion (from 3 medium), Peanut oil and 16 more.. -
Babootie
Onion, chopped, Butter and 8 more.. -
Spinach, Onion and Potato Frittata
Salt and pepper, Yukon gold potatoes (about 12 oz.), diced and 4 more.. -
Cheese Scones
Self raising flour, Salt, Cayenne pepper, Unsalted butter and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Salmon & Shrimp Confetti Croquettes
Salmon fillet, Shrimp, Red sweet bell peppers, Scallions and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
