Directions:
- Mix the salmon, lemon juice, salt, and celery and set aside.
- To make cheese sauce; grate and melt cheddar cheese on low heat, then add sweet milk to melted cheese.
- Add cheese sauce to salmon mixture and then 3 cups crushed cornflakes and shape into croquettes.
- Roll in 1/2 cup crushed cornflakes.
- Bake on cookie sheet at 375 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.34 Kcal (378 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 241.33mg | 10% | |
| Potassium | 81.01mg | 2% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.79 Kcal (744 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 3% | |
|---|---|---|---|
| Cholesterol | 14.64mg | 2% | |
| Sodium | 474.91mg | 10% | |
| Potassium | 159.42mg | 2% | |
| Total Carbs | 27.99g | 5% | |
| Sugars | 3.8g | 8% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 7.64g | 8% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 124mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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