Amount Per 1 Serving
Calories	116.71 Kcal (489 kJ)
Calories from fat	44.91 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	9.68mg	3%
Sodium	329.31mg	14%
Potassium	191.59mg	4%
Total Carbs	13.53g	5%
Sugars	5.49g	22%
Dietary Fiber	1.28g	5%
Protein	4.11g	8%
Vitamin C	27.6mg	46%
Vitamin A	0.7mg	24%
Iron	10.4mg	58%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	72.22 Kcal (302 kJ)
Calories from fat	27.79 Kcal
		% Daily Value*
Total Fat	3.09g	8%
Cholesterol	5.99mg	3%
Sodium	203.77mg	14%
Potassium	118.55mg	4%
Total Carbs	8.37g	5%
Sugars	3.4g	22%
Dietary Fiber	0.79g	5%
Protein	2.54g	8%
Vitamin C	17.1mg	46%
Vitamin A	0.5mg	24%
Iron	6.5mg	58%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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