Directions:
- Soak the white beans in water overnight. Drain, then cook the beans in 2 cups of the vegetable broth (enough to cover) until tender, about 25 minutes. If you start running out of liquid, add water. (*NOTE: I had to add quite a bit of water and cook it for longer than 25 mins.)
- Saute the onions, celery, and peppers in the olive oil to soften. Add the garlic and cool for 1 minute. Add the wine and reduce for 1 to 2 minutes. Add the tomatoes and bring to a simmer.
- Drain the cooked beans and add to the pot along with the Tabasco, tomato paste, the remaining 2 cups vegetable broth, and herbs and spices. Simmer for 10-12 minutes.
- Add the salmon and simmer for another 3-4 minutes until just cooked through. Stir carefully to incorporate the seafood without breaking it up too much.
- 6 Servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.19 Kcal (2031 kJ) | ||
| Calories from fat | 106.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 12% | |
| Sodium | 1122.8mg | 47% | |
| Potassium | 1908.59mg | 41% | |
| Total Carbs | 59.22g | 20% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 32.02g | 64% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.1mg | 67% | |
| Calcium | 211.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 91.84 Kcal (385 kJ) | ||
| Calories from fat | 20.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 18% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 12% | |
| Sodium | 212.54mg | 47% | |
| Potassium | 361.28mg | 41% | |
| Total Carbs | 11.21g | 20% | |
| Sugars | 2.46g | 52% | |
| Dietary Fiber | 2.31g | 49% | |
| Protein | 6.06g | 64% | |
| Vitamin C | 7.1mg | 63% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.3mg | 67% | |
| Calcium | 40mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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