Main
Recipes
Spicy Peanut Stew Recipe

Spicy Peanut Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

365

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp. olive oil
1 medium onion, diced (about 1 cup)
1 celery stalk, chopped (about 1/2 cup)
1 tbsp. grated fresh ginger
2 cloves garlic, minced (about 2 tsp.)
1 medium sweet potato, peeled and cut into 1-inch chunks (about 2 cups)
1 14.5- oz. can diced tomatoes with chiles
1 lb. butternut or acorn squash, cut into 1-inch chunks (about 3 cups)
1/2 lb. cauliflower florets (about 4 cups)
1/4 cup creamy peanut butter
6 cups cooked brown rice
1 head watercress, stems removed

Directions:

Heat oil in large pot over medium-low heat. Add onion and celery, and cook 5 minutes, or until onion is translucent, stirring occasionally. Stir in ginger and garlic, and cook 5 minutes more, or until vegetables are soft.
Add potato and tomatoes. Increase heat to medium, and cook 5 minutes, or until sauce is thickened, stirring occasionally.
Stir in 2 cups water, and season with salt and pepper. Simmer partially covered, 10 minutes. Add squash and cauliflower, and cook 15 minutes more, or until vegetables are tender.
Whisk together peanut butter and 1/2 cup warm water in small bowl. Add to stew, and cook 4 minutes, or until thickened, stirring constantly. Spoon over rice, and top with watercress.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.89 Kcal (1528 kJ)
Calories from fat	111.53 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Sodium	157.4mg	7%
Potassium	538.91mg	11%
Total Carbs	55.76g	19%
Sugars	4.75g	19%
Dietary Fiber	7.24g	29%
Protein	10.89g	22%
Vitamin C	26.4mg	44%
Iron	0.9mg	5%
Calcium	66mg	7%

Amount Per 100 g
Calories	105.52 Kcal (442 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	19%
Sodium	45.52mg	7%
Potassium	155.85mg	11%
Total Carbs	16.13g	19%
Sugars	1.37g	19%
Dietary Fiber	2.1g	29%
Protein	3.15g	22%
Vitamin C	7.6mg	44%
Iron	0.3mg	5%
Calcium	19.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp Creole III

Olive oil, Onion, chopped, Celery, chopped and 14 more..
Smoky Black Bean Soup

Olive oil, Onion, diced, Celery, diced, Carrot, diced and 12 more..
Decadent Crock Pot Beef Stew With Red Wine

Stewing beef, Olive oil, Onion, sliced and 12 more..
Chef John's Cioppino

Butter, Olive oil, Onion, diced, Stalk celery, diced, Salt and 16 more..
Chicken in Creole Sauce

Boneless chicken thighs or 2 1/2 lbs boneless chicken bre... and 17 more..
Italian Restaurant Chicken

Broiler/fryer chicken (3 lb), cut up and skin removed and 12 more..
Leek and Potato Soup--Jamie Oliver

Leeks (about 1 lb) and 9 more..
African Peanut Soup

Creamy peanut butter, Vegetable oil, Onion, diced and 8 more..